Eat well wherever your day takes you.
A simple, friendly food tracker for long shifts, life on the road, busy desk days, and life on a GLP-1 medication.
Everything in one place
The things you'd want in a tracker, without the clutter.
Search, scan, snap or describe
Search everyday foods and US brands, scan a barcode, snap a nutrition label, or describe a whole meal in your own words.
See what's left at a glance
A clear gauge split by meal, rings for protein, carbs and fat, plus fiber, sodium, water and exercise.
Know what to order
At a restaurant, truck stop or dining hall, get orders that fit the rest of your day, with exactly how to order them.
What can I make?
Type or snap what's in your fridge, pantry or cooler and get simple recipes with steps and nutrition per serving.
Built for GLP-1 users
A protein-first diary, dose log with site rotation, side effect and appetite charts, and a maintenance mode for after you stop.
Goals that respect you
Sensible targets with safe minimums. Prefer not to see calories? Hide them and focus on protein, fiber, water and regular meals.
Your data is yours. Mileplate works without an account. If you create one, your diary is backed up so you can use it on another phone. We never sell your data or use it for advertising. Read the privacy policy.
Mileplate is for adults 18 and older. It helps you keep track and spot patterns. It is not medical advice and doesn't replace your doctor, prescriber or dietitian.